Services

Support for grief, trauma, and life’s sideways seasons.

Therapy

Therapy provides a supportive space to process trauma, grief, general mental health challenges, and major life transitions. My approach is attuned and collaborative, meeting you as an individual rather than a diagnosis. I draw from multiple modalities, including Cognitive Behavioral Therapy, Trauma Focused CBT, Supportive Talk Therapy, and Internal Family Systems Therapy.

I offer virtual therapy for Florida residents, working with adolescents and adults. Individual and family sessions are available. Faith may be integrated when requested and is always guided by the client’s values and comfort.

Therapy can involve diagnosis and mental health treatment, though a diagnosis is not always required for care.

Coaching

Coaching offers space to slow down, gain clarity, and move forward with intention during seasons of grief, transition, or personal growth. This work is present and future focused, helping you explore goals, values, and next steps without engaging in clinical treatment or diagnosis.

Coaching is available nationwide through virtual sessions and may include faith integration at your request. The process is collaborative and reflective, designed to meet you where you are while honoring where you hope to go.

Coaching is not therapy and does not involve diagnosis or mental health treatment.

Coming Soon

This space will share updates and excerpts from my grief memoir, Sideways. Reflections center on grief, faith, psychology, and parenting after loss, written from lived experience and informed by clinical insight.

Book Updates